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TAKE BACK YOUR ACTIVE LIFE AFTERÂ
HIP REPLACEMENT
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Walk or run 10 kilometers using my 2 week program with experienced guidance, encouragement, and proven strategies designed specifically for hip replacement patients more than 6 months post-surgery
Life after hip replacement can feel uncertain but you're capable of more than you realize.
 What's your future?Â
You’ve been through the surgery and initial recovery...
and here you are -Â
but what's next?
Now it’s time to rebuild your strength, your confidence, and your freedom for a brighter future.
The 10K CHALLENGE was created to help hip replacement patients walk, run, or combine both to complete 10 kilometers (6.2 miles) —and discover what’s truly possible again.
Complete the 10K CHALLENGE in 2 weeks, or more if needed.Â
- My guidance
- Your pace
- Our SuccessÂ
The Challenge is to complete a distance
but the change occurs within you.Â
Video sessions allow you to participate from anywhere in the world. Â
Join us for 2 weeks. It may change your life.Â
Why This Works
The 10K CHALLENGE is not just a fitness program. It’s a proven framework that helps you rebuild your life:
- Improve your health with safe training that boosts mobility and endurance.
- Strengthen your mind with proven strategies for confidence and resilience.
- Learn what works—diet, hydration, equipment, recovery tips—all tailored for hip replacement patients.
- Stay motivated with both live and recorded sessions, and experienced support.
- Carry the benefits forward—you’ll gain habits and confidence that last far beyond the 2 weeks.
