The problem isn’t that you’re lazy, unmotivated, undisciplined or too busy.
 

The problem is that you’ve placed your health on your calendar instead of inside your routine.

The most important things in your life don’t need calendar reminders—they’re automatic.

When exercise becomes as routine as brushing your teeth, consistency stops being a struggle and starts being your default.

Consistency—not excitement or motivation—is the real key to lasting health, energy, and confidence.

Click on the image above to watch the weekly video.

  -Chris