Episode 14 - Squeaking and Grinding

Welcome to The Hip Replacement Podcast – a show by a hip replacement patient FOR hip replacement patients, their families and friends.

Whether you're preparing for surgery, in recovery, or just looking to move and live better — you're in the right place.

Artificial hips are mechanical components. 

There could be friction between parts, which can cause squeaking or grinding.

Lubricating helps reduce friction.

Stay hydrated.

Stretch the muscles.

Exercise all sides of the legs.

Increase range of motion to lubricate joint.

Thanks for joining THE HIP REPLACEMENT PODCAST.

New hips. New you. Let’s go.

Please subscribe, leave a review and share the podcast with others to help it grow. 

-Chris

LINKS

Download my Top 12 Tips for Hip Replacement Patients here

Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions (referral link*)

Learn more about Chris Bystriansky here

Watch the Podcast on YouTube here

Submit a comment or question here

*Referral Link 

There is no additional cost to you in using this link and if you use this link to make a purchase, The Hip Replacement Podcast receives a small commission which offsets the cost of producing the podcast.