Episode 15 - Blocking Time For Our Health
Welcome to The Hip Replacement Podcast – a show by a hip replacement patient FOR hip replacement patients, their families and friends.
Whether you're preparing for surgery, in recovery, or just looking to move and live better — you're in the right place.
In this Episode, I asked the question: What if you could be in the best shape of your life?
Even after a hip surgery, it’s possible to be in great physical (and mental) shape.
You can be lean, strong and flexible.
Hip surgery may be the wake-up call we need to pay attention to our health.
Surgery is a good reason to take a time out from the day and take care of our health
Action Steps
- Schedule it – block time for it
- Just Start
- Start Small
- Be consistent
- Taking action will lead to motivation (not the other way around)
- Build momentum to create the behavior or habit
Thanks for joining THE HIP REPLACEMENT PODCAST.
New hips. New you. Let’s go.
Please subscribe, leave a review and share the podcast with others to help it grow.
-Chris
LINKS
Download my Top 12 Tips for Hip Replacement Patients here
Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions (referral link*)
Learn more about Chris Bystriansky here
Watch the Podcast on YouTube here
Submit a comment or question here
