Episode 27 - Cold Plunges

Join the NEW HIP RECOVERY CHALLENGE - starts soon

Consider a cold plunge as a tool for your health. Benefits may include

• Reduce inflammation
• Reduces muscle damage
• Reduces soreness
• Increased energy levels
• More energy
• Better mood
• Better focus
• Sense of control and accomplishment

My Cold Plunge is the Long Pod and Pro Chiller from The Pod Company.

Download my Top 12 Tips for Hip Replacement Patients here

Get my book, NEW STEEL here – available in Hardcover, Paperback, eBook and Audio versions

See The Hip Replacement Podcast site for more details

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 -Chris